We read weight loss success stories in advertisements in magazines, and see the weight loss success stories on info-mercials with "results are not typical" at the bottom of the screen. It's kind of depressing sometimes.
So, I decided that I would like to share my real weight loss success story with you. My hope is that it will help motivate you on your path to weight loss, or give you the push you need to commence your own weight loss program.
For me, it all started years ago. I would diet all the time. I would see some weight come off, feel good about myself, start eating normally again and pile all the weight back on. Every diet I went on would follow this pattern. I was your classic yo-yo dieter.
A few months ago I decided enough was enough and I was going to get rid of my yo-yo habit (I kicked cigarettes years ago, so I was sure I could kick another addiction!). I commenced a new program. This program would involve eating normally. This program would not involve starvation and eventual relapse. This program would involve some exercise. I planned to not only lose weight, but become healthy. I would target weight from fat, not weight from water.
I picked up a copy of a commercially available weight loss and (more importantly) weight control program.
The essence of the program is as follows:
1. Rather than eating three meals a day, change your habits and space your meals out to six per day.
2. Do some light exercise.
There are some things you need to calculate at first and some other things you need to measure, but basically that's it!
Using this program I have managed to lose about 20 pounds in two months. I am now a shadow of my former self. Importantly, I lost this weight without going hungry. As for maintenance, there's nothing to change-- I am eating more than enough food with more than enough variety and I can have a binge when I like.
I hope this weight loss success story was motivating in some way for you and helps you find it within yourself to achieve your long-term health goals.
To find out about the weight loss program David used, read more weight loss success stories or monitor David's progress visit http://www.lose-weight-2008.com
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